There are several types of tea that can help you sleep better. Herbal teas are a great choice for promoting sleep because they don’t contain caffeine and many contain proven sleep-inducing ingredients like chamomile, valerian root, passionflower, lavender, and lemon balm. Here are some of the best teas for sleep according to various sources:
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Chamomile tea: Chamomile is a popular herb that has been used for centuries as a natural sleep aid. It contains apigenin, an antioxidant that binds to certain receptors in the brain that may promote sleepiness.
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Lavender tea: Lavender is a fragrant herb that is often used in aromatherapy to promote relaxation and reduce anxiety. Drinking lavender tea before bed may help you fall asleep faster and improve the quality of your sleep.
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Valerian tea: Valerian root is a natural sedative that has been used for centuries to treat insomnia and anxiety. Drinking valerian tea before bed may help you fall asleep faster and improve the quality of your sleep.
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Lemon balm tea: Lemon balm is a member of the mint family that has a lemony scent. It has been used for centuries to reduce anxiety and promote sleep. Drinking lemon balm tea before bed may help you relax and fall asleep faster.
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Passionflower tea: Passionflower is a plant that has been used for centuries to treat anxiety and insomnia. Drinking passionflower tea before bed may help you relax and fall asleep faster.
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Low caffeine green tea: Green tea contains L-theanine, an amino acid that promotes relaxation and reduces stress. Drinking low caffeine green tea before bed may help you relax and fall asleep faster.
Enjoying a cup of herbal tea can also be a safe, soothing, and relaxing addition to your bedtime routine. However, its important to note that you might find you need to try a few different teas to find what works best for you.
