When you have a sore throat, drinking fluids can keep your throat moist and reduce your risk of dehydration. Drinking tea can be especially helpful for relieving your symptoms. Here are some of the best teas for a sore throat, according to experts:
- Chamomile tea
- Licorice root tea
- Turmeric tea
- Green tea
- Peppermint tea
Other teas that may be helpful include marshmallow root tea, fenugreek tea, and ginger tea. Drinking warm liquids, such as tea, may soothe inflamed throat tissues by increasing blood flow to the area. It is also important to stay hydrated to prevent dehydration, which can make a sore throat worse. Adding honey and lemon juice to your tea can also help soothe the throat and protect against irritants.
