The ideal internal temperature for a medium rare steak is between 130°F and 135°F (54°C to 57°C). At this temperature range, the steak retains its moisture, resulting in a juicy, tender, and flavorful bite with a warm pink center
. This temperature allows the proteins in the steak to coagulate just enough to hold the juices without drying out the meat, giving the characteristic softness and slight firmness on the exterior while keeping the center tender and pink
. In summary:
- Medium rare steak temperature: 130°F to 135°F (54°C to 57°C)
- Texture: Warm pink center, juicy and tender
- Cooking result: Retains moisture and flavor optimally
