The temperature for a medium rare steak is generally between 130°F and 135°F (54°C to 57°C). At this temperature, the steak has a warm red center, remains very tender and juicy, and begins to firm up on the outside while still being soft in the middle
. Key points about medium rare steak temperature:
- Internal temperature range: 130°F to 135°F (54°C to 57°C)
- The steak is warm in the center with a primarily red interior and a small ring of pink around the edges
- The muscle fibers start contracting but retain most of their juices, making the steak juicy and tender
- The steak should be removed from heat slightly before reaching the target temperature (about 5°F lower) and allowed to rest, during which the temperature rises to the final medium rare range
This temperature range is widely regarded as ideal for achieving a balance of flavor, tenderness, and juiciness in steak.
