The ideal grill temperature for cooking steak is high heat, typically between 450°F and 550°F. This temperature range is best for creating a flavorful crust through the Maillard reaction while keeping the inside juicy and tender
. Here are some key points for grilling steak:
- Preheat your grill to around 450°F to 500°F before placing the steak on it
- For a direct-heat method, cook the steak over this high heat, flipping occasionally until it reaches a few degrees below your desired internal temperature, then let it rest
- For thicker steaks, consider two-zone grilling: one side at high heat for searing, and the other at lower heat to finish cooking without burning
Regarding steak doneness and internal temperatures:
- Rare: 120-125°F internal temperature; grill at 450°F for about 3-4 minutes per side
- Medium Rare (most popular): 130-135°F internal temperature; grill at 450°F for 5-7 minutes per side
- Medium: 140-145°F internal temperature; grill at 450°F for 7-8 minutes per side
- Medium Well: 150-155°F internal temperature; grill at 450°F for 8-9 minutes per side
- Well Done: 160-165°F internal temperature; grill at about 400°F for 10 minutes per side
It's recommended to remove the steak from the grill when it is about 5°F below your target temperature because it will continue to cook while resting
. In summary, set your grill to high heat around 450-500°F for steaks, and use a meat thermometer to achieve your preferred internal temperature for doneness. This approach ensures a well-seared exterior and the desired juicy interior
