what temperature should salmon be

The recommended temperature for cooking salmon is 145°F according to the USDA. This temperature ensures that any harmful bacteria that may be present in the fish are destroyed. However, some people prefer their salmon cooked to a lower temperature for a more rare or medium-rare texture. If you prefer your salmon cooked to a lower temperature, it’s important to use sushi-grade salmon. According to Cook’s Illustrated, 125°F is the preferred temperature for farmed salmon if you like your salmon to be mostly firm with a fair amount of silkiness. Wild salmon should be cooked to just 120°F, as it is leaner and more prone to drying out. However, according to Country Living Magazine, its best to cook salmon to between 120°F and 125°F for a moist and safe to eat texture. Ultimately, the temperature you choose depends on your personal preference.