To grill chicken breasts, it is recommended to preheat the grill to medium heat, which is approximately 400 degrees F. The internal temperature of chicken breasts should be 165°F, which can be checked using a digital meat thermometer. Here are the steps to grill chicken breasts:
- Pat the chicken breasts dry with a clean paper towel and season with salt and pepper or a marinade of your choice.
- Preheat the grill to medium heat.
- Place the chicken breasts on the hottest part of the grill, directly above the coals, and sear for 3 to 4 minutes per side, flipping only once, until golden brown.
- Move the chicken breasts to the cooler side of the grill and continue cooking until the internal temperature reaches 165°F.
- Once the chicken breasts reach the safe temperature, remove them from the grill, cover, and let rest for five minutes before slicing or serving to let the juices reabsorb into the meat.
It is also recommended to use both direct and indirect heat when grilling chicken, especially for cuts that require longer grilling times, such as a whole chicken or dark meats like drumsticks and thighs.
