The thickness of a yoga mat depends on personal preference and the type of yoga practiced. Here are some general guidelines based on the search results:
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1/8 inch (3.175 mm): This is a standard thickness and a good choice for those in a strong, flowing practice. It allows solid contact with the floor, which helps with stability during a variety of poses. Thinner mats can help increase stability for styles of yoga with more active poses or balanced, focused poses.
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4-5 mm: This thickness is ideal for many as it will ensure you keep grounded and balanced whilst having your joints protected. Mats that are very thick are made from materials such as PVC or foam, which are the most common materials being used to make exercise mats out there. However, in terms of comfort, a 6mm yoga mat (or thicker) may tend to become too cushion-y with time. Much like a bed that’s way too soft, you’ll have a hard time feeling comfortable, especially when it comes to holding balancing poses or staying in the same pose for a long time.
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6.6 mm: This thickness allows the mat to have just the right amount of cushion without losing its grip. For those with a regular yoga practice that involves both standing and sitting on the mat, this is most likely the best thickness for a mat.
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Thicker mats: Thicker mats provide extra cushioning and are best for more therapeutic practices. If you enjoy restorative yoga, a style with fewer poses that you hold longer, for example, you may prefer a softer, more cushioned mat. Thicker mats are also more comfortable for forearm and kneeling poses and for yogis with tender knees or achy joints. But they can be more difficult to balance on during standing poses.
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Thin mats: A thin yoga mat is easy to carry, so you can take it to class, travel, and make it easy for yoga fans to use anytime and anywhere. The senior can choose a yoga mat with a thickness of 1.5mm-3mm. However, a yoga mat that is too thin may make you feel uncomfortable.
In summary, the thickness of a yoga mat is an essential factor affecting its comfort and support. Usually, yoga mats with a thickness between 3-6 mm are the most popular. A thin yoga mat that is too thin may make you feel uncomfortable, while a yoga mat that is too thick may make you lose the connection to the ground. Yoga mats are available in different thicknesses, and the choice depends on personal preference and the type of yoga practiced.
