For grocery shopping, it is best to buy a variety of healthy and essential items including fresh fruits and vegetables, whole grains, lean proteins, dairy or plant-based alternatives, and some pantry staples. Planning meals ahead and making a shopping list can help stay focused and avoid impulse buys. Nutrient-dense whole foods like brown rice, quinoa, whole wheat pasta, fresh produce in season, and lean meats or plant proteins should be prioritized. It’s also helpful to avoid shopping hungry and to focus on reading nutrition labels for lower sodium, saturated fat, and added sugars. Including staple items like eggs, cooking oils (olive oil, canola oil), canned beans or tomatoes, and healthy snacks like nuts or whole-grain crackers is advisable. Keeping the cart colorful with fruits and vegetables and choosing a good balance of food groups supports a healthy diet.
