During an acid reflux attack, there are several things you can do to alleviate the symptoms. Here are some tips from the search results:
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Avoid certain foods: Certain foods can trigger acid reflux, so its best to avoid them during an attack. These include fatty or fried foods, chocolate, caffeine, and alcohol.
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Eat sparingly and slowly: When the stomach is very full, there can be more reflux into the esophagus. Eating small meals more frequently rather than three large meals daily can help.
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Stay upright after eating: Lying down can make acid reflux worse, so it's best to stay upright for at least 2-3 hours after eating.
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Drink water: Drinking water can help dilute and weaken stomach acid, which can alleviate symptoms.
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Try herbal tea: Certain herbal teas, such as ginger tea, can help soothe the stomach and alleviate symptoms.
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Take antacids: Over-the-counter antacids like Tums or Rolaids can help neutralize stomach acid and provide relief.
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Elevate your head: Raising the head of your bed on 6-inch blocks or sleeping on a specially designed wedge can help gravity lessen the reflux of stomach contents into your esophagus.
It's important to note that if these tips don't get your symptoms under control, or if you're experiencing regurgitation, you should talk to your primary care provider or a gastroenterologist.
