To manage a herniated disc, you can consider the following treatments and home remedies:
Home Remedies:
- Applying Heat or Cold: Initially, cold packs can be used to relieve pain and swelling.
- Avoiding Prolonged Bed Rest: Rest for one to three days if the pain is severe, but it's important to avoid long periods of bed rest
Medical Treatments:
- Physical Therapy: It can help with pain management and may include exercises designed to minimize discomfort caused by a herniated disc
- Medication: Over-the-counter pain relievers, muscle relaxers, and nerve pain medicines can be used to manage pain
- Steroid Injections: An epidural steroid injection may be recommended for pain relief
- Surgery: Surgery is rarely needed, but it may be an option if conservative treatments fail to improve symptoms after six weeks or in cases of severe pain, numbness, or weakness
It's important to consult a healthcare provider for an accurate diagnosis and to discuss the most suitable treatment plan for your specific condition.
