Rest is the most frequently recommended treatment for a pinched nerve in the back. The affected area should be rested, and any activities that cause or aggravate the compression should be stopped. Depending on the location of the pinched nerve, a splint, collar, or brace may be needed to immobilize the area. A physical therapist may recommend modifications to activities that aggravate the nerve. Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), anticonvulsants, and corticosteroids may help relieve pain and inflammation. Alternating between heat and ice packs can also help reduce swelling and inflammation. Stretching, yoga, massage, and physical therapy may also provide relief
. If the pinched nerve doesn't improve after several weeks to a few months with conservative treatment, surgery may be recommended to take pressure off the nerve. The type of surgery varies depending on the location of the pinched nerve
. It is important to maintain good posture, lift smart, and keep a strong core to reduce the chances of developing a pinched nerve in the back
