To treat a pulled groin, also known as a groin strain, the following steps are recommended:
- Rest : Rest and protect the injured area for 1 to 2 weeks
- Ice : Apply ice or a cold pack to the groin area for 10 to 20 minutes at a time, 3-4 times a day for the first 2-3 days
- Compression : Use an elastic wrap to support the groin and reduce swelling
- Elevation : Raise the groin by lying down and putting pillows under the hips to lift the hips and thighs
- Pain Relief : Take over-the-counter pain medication such as ibuprofen or acetaminophen, following the directions that come with the medicine for how much to take and how often
It's important to avoid activities that cause pain and to follow the advice of a healthcare provider. Most groin strains will heal with these conservative treatments, but in severe cases, surgery may be necessary
. If the pain is severe or there is a loss of strength, it's recommended to seek medical attention
