When dealing with a broken toe, it is important to take the following steps for self-care:
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Rest: Stop any physical activity that causes pain and keep the foot immobile whenever possible.
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Elevation: Keep the foot raised to help reduce swelling.
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Ice: Apply ice to the toe for 20 minutes every hour for the first 24 hours, then 2 to 3 times a day. Its important to put a thin cloth between the ice and the skin to prevent damage.
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Pain management: Take over-the-counter pain relievers such as ibuprofen or acetaminophen to manage pain and swelling. However, if there is severe pain, prescription painkillers may be necessary.
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Buddy taping: Wrap tape around the injured toe and the toe next to it to provide support and stability.
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Avoid certain activities: Refrain from walking or standing for long periods, wearing tight, pointy shoes, or playing sports like football, rugby, or hockey for 6 weeks or until the pain eases.
Its important to note that if the broken toe is severe, especially if its the big toe, proper healing might require a cast or even surgery. If the pain, swelling, and change in skin color last for more than a few days, or if the injury affects walking or wearing shoes, its advisable to consult a healthcare provider.
