Dry mouth at night can be uncomfortable and can cause bad breath, tooth decay, and other dental problems. Here are some remedies that can help:
- Use a humidifier in your sleeping area at night to add moisture to the air.
- Sip water throughout the day and keep a glass of water next to your bed in case you wake up at night with a dry mouth.
- Chew sugar-free gum or suck on sugar-free candy to stimulate saliva production.
- Avoid caffeine and alcohol, which can cause excessive dryness since they are diuretics.
- Use a moisturizing dry mouth mouthwash and avoid those with alcohol.
- Limit your intake of salty foods, especially at night.
- Breathe through your nose, not your mouth.
If these remedies do not help, it is important to talk to your doctor or dentist. They can identify the underlying cause of your dry mouth and suggest appropriate treatment. For example, if medication is suspected as the cause of your dry mouth, your doctor may reduce your dose or suggest trying an alternative medication.
