Gout is a form of arthritis that can cause inflammation, pain, and joint stiffness, often beginning at the big toe. If you are experiencing a gout attack, there are several things you can do to alleviate the pain and reduce inflammation:
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Elevate the foot: Elevating the foot so that it is higher than the chest can help ease inflammation and pain.
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Apply ice: Wrap ice in a thin towel and apply it to the joint for up to 20 minutes several times a day. Do not apply ice to your hands or feet if you have circulation problems.
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Take NSAIDs: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, can help reduce pain and swelling during a gout attack.
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Stay hydrated: Drinking plenty of water can help keep uric acid levels normal and prevent gout attacks.
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Limit high-purine foods: Foods high in purines, such as red meat, shellfish, and organ meats, can raise uric acid levels and increase the risk of gout attacks. Limiting these foods can help prevent future attacks.
Its important to call your doctor if you are experiencing a gout attack, even if the pain has stopped, as the uric acid buildup that triggered the attack may still be irritating your joints and could eventually cause serious damage. Your doctor may prescribe medication to reduce inflammation and pain, such as colchicine or steroids, or suggest lifestyle changes to prevent future attacks, such as losing weight or changing your diet.
