To lower high cholesterol, you can make several lifestyle changes. According to the Mayo Clinic, eating a heart-healthy diet that focuses on plant-based foods, limiting saturated fats, and incorporating healthy fats like those found in olive oil, avocados, nuts, and oily fish can help reduce cholesterol
. The British Heart Foundation also emphasizes the importance of eating less saturated fat and provides a list of foods to eat more and less of to help lower cholesterol
. Additionally, regular exercise, quitting smoking, and limiting alcohol intake can also contribute to lowering cholesterol levels
. WebMD suggests incorporating foods high in soluble fiber, such as oatmeal, apples, prunes, and beans, into your diet to help prevent the absorption of cholesterol
. These lifestyle changes, along with potentially quitting smoking and limiting alcohol intake, can help lower cholesterol levels and reduce the risk of heart disease.
