Here are some things you can do the day before a marathon, according to the search results:
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Drink plenty of water: Staying hydrated is important, so drink plenty of water the day before the race. If youre properly hydrated, your urine should be light yellow.
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Eat what you normally would: Stick to meals you like and are used to, and opt for carbohydrate-rich options.
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Follow your routine: Stick to your usual routine and don't try anything new on race day.
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Rest: Rest is key to preparing for the marathon, so try to get more rest than usual and go to bed earlier in the days immediately preceding the race.
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Pick up your packet: Pick up your race packet and attend the expo.
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Plan your race day parking and travel: Make sure you know where you're going and how you're getting there on race day.
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Get your legs moving: Take a short walk or light jog to shake things out and get your legs moving.
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Prepare your race day fueling: Plan out what you'll eat and drink on race day, and make sure you have everything you need.
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Enjoy a good meal: Your biggest main meal should be two nights before the race, not the night before. Eat well the night before, but avoid eating too close to bedtime.
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Drink little and often: Drink little and often just before the race.
