To relieve stress, there are several evidence-based strategies that can be effective. Here are some tips from various reputable sources:
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Be active: Engaging in physical activity, such as taking a dance break, lifting weights, doing push-ups or sit-ups, or kicking around a soccer ball for a few minutes, can help reduce stress.
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Practice deep breathing, stretching, or meditation: Taking deep breaths, stretching, or engaging in meditation can help calm the mind and reduce stress.
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Connect with others: Building and maintaining meaningful relationships can create a sense of belonging and support, which can help in coping with stress.
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Engage in mindfulness practices: Mindfulness techniques, such as meditation and yoga, can anchor you to the present moment and reduce stress and anxiety.
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Laugh more: Finding opportunities for laughter, whether by thinking of someone who makes you laugh or watching a funny video, can help reduce stress.
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Avoid unhealthy habits: Refrain from relying on alcohol, smoking, and caffeine as coping mechanisms, as they may provide temporary relief but can create new problems in the long term.
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Take control: Setting goals and challenges for yourself, both at work and in your personal life, can help build confidence and reduce stress.
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Spend time outdoors: Spending time in green spaces, such as parks and forests, and immersing yourself in nature can be a healthy way to manage stress.
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Practice self-care: Engaging in activities that support self-care, such as exercise and mindfulness practices, can help reduce stress and anxiety.
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Try progressive relaxation: Progressive relaxation techniques can help release muscle tension and promote relaxation, contributing to stress relief.
By incorporating these strategies into your daily routine, you can effectively manage and reduce stress, promoting overall well-being and mental health.
