When you have a cold, there are several things you can do to alleviate the symptoms and help your body recover. Here are some recommended actions based on the information from reputable sources:
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Stay hydrated: Drink plenty of fluids such as water, juice, clear broth, warm lemon water, or tea. Staying hydrated can help loosen congestion, soothe a sore throat, and prevent dehydration.
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Rest: Getting adequate rest and sleep is essential for allowing your body to recover and recharge the immune system.
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Humidify the air: Dry air can worsen a sore throat and dry nostrils, so using a humidifier or leaving a shallow bowl of water out can help humidify the room and ease congestion.
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Gargle with salt water: A saltwater gargle can help reduce the pain and swelling of a sore throat.
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Use saline nasal rinses: Non-medicated nasal saline sprays can help relieve congestion from a cold.
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Avoid certain remedies: There is little evidence to support the use of zinc, antibiotics, and high doses of vitamin C for treating the common cold.
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Over-the-counter medications: Over-the-counter decongestants, antihistamines, and pain relievers can help reduce some cold symptoms, but its important to use them according to the recommended guidelines.
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Eat a healthy diet: Consuming lots of vegetables, herbs, and spices can support your immune system and help reduce inflammation.
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Prevent the spread of colds: Wash your hands often and use alcohol-based hand sanitizers to stop the spread of germs.
Its important to note that while these remedies can help alleviate the symptoms of a cold, there is no cure for the common cold, and most cases get better without specific treatment within 7 to 10 days. If you have any concerns or if your symptoms persist or worsen, its advisable to consult a healthcare professional for personalized advice and treatment.
