"What to Do When You Worry Too Much" is an interactive self-help book designed to guide children aged 6-12 and their parents through the cognitive-behavioral techniques for overcoming anxiety
. The book uses metaphors and humorous illustrations to make difficult concepts easy to understand, while prompts to draw and write help children to master new skills related to reducing anxiety
. The book educates, motivates, and empowers children to work towards change
. The strategies in the book include talking back to worries, spending less time on worries, and re-setting the system
. Parents and caregivers can also benefit from reading the book to learn how to support their children
