Beetroot is a versatile vegetable that can be used in a variety of dishes, from savory to sweet. Here are some ideas on what to do with beetroot:
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Savory Dishes:
- Beetroot fritters with soured cream & salmon tartare
- Beetroot burger
- Roasted beetroot & feta salad
- Beetroot & feta pasta
- Beetroot soup
- Beetroot biriyani
- Beetroot falafel
- Creamy beetroot risotto
- Borscht (Eastern European beetroot soup)
- Roast beetroot and root vegetables with goats cheese
- Beetroot, orange, and feta salad
- Beetroot, apple, and ginger juice
- Beetroot chutney
- Beetroot leaves can be used in the same way as chard or spinach
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Sweet Dishes:
- Beetroot can be used to enrich cakes, make refreshing sorbets, and add an earthy sweetness to juices.
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Cooking Methods:
- Roasting: Roasting brings out the full sweetness of beetroot, intensifying its flavor and texture. It can be served on its own, as a side dish, or added to salads and pasta.
- Pickling: Beetroot can be pickled in sweet and spiced vinegar, making it a classic accompaniment to cold meats and cheeses.
- Grating: Raw beets can be peeled and grated into salads.
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Indian Cuisine:
- Beetroot is often used in Indian cuisine to make vibrant curries, soups, and cutlets or patties.
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Nutritional Benefits:
- Beetroot is rich in iron, calcium, dietary fiber, vitamins like folate and vitamin C, and minerals like potassium and iron. It also contains natural compounds called nitrates, which have been associated with potential cardiovascular and exercise performance benefits.
Whether you prefer savory or sweet dishes, there are numerous ways to incorporate beetroot into your cooking and enjoy its unique flavor and nutritional benefits.
