Kale is a versatile leafy green that can be used in a variety of dishes. Here are some ideas for what to do with kale:
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Salads: Kale can be used as a base for salads. Try massaging the leaves with a little bit of olive oil and lemon juice to make them tender and flavorful. Add toppings like nuts, seeds, cheese, or fruit for extra texture and flavor.
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Pasta: Kale can be added to pasta dishes for extra nutrition and flavor. Try sautéing it with garlic and olive oil and tossing it with your favorite pasta shape.
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Soups and stews: Kale is a great addition to soups and stews. It adds a hearty texture and a boost of nutrition. Try adding it to your favorite vegetable soup or stew recipe.
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Smoothies: Kale can be blended into smoothies for a healthy and refreshing drink. Try blending it with fruit, yogurt, and almond milk for a delicious and nutritious smoothie.
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Chips: Kale can be baked into crispy chips for a healthy snack. Simply toss the leaves with olive oil and salt and bake in the oven until crispy.
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Pesto: Kale can be used in place of basil to make a delicious and nutritious pesto. Try blending it with garlic, pine nuts, Parmesan cheese, and olive oil for a flavorful sauce.
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Side dishes: Kale can be sautéed or roasted as a side dish. Try sautéing it with garlic and lemon juice or roasting it with olive oil and Parmesan cheese.
There are many other ways to use kale in your cooking, so dont be afraid to get creative!
