Pumpkin seeds can be used in a variety of ways, from roasting to baking to adding to salads. Here are some ideas for what to do with pumpkin seeds:
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Roast them: Scoop the seeds from the pumpkin and remove any stringy parts. Rinse and dry the seeds, then toss them with oil and spices. Spread them out on a baking sheet and roast until crispy and browned around the edges.
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Use as a topping: Toasted pumpkin seeds make a great topping for salads, soups, and even oatmeal.
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Make pumpkin seed butter: Swap out nuts for pumpkin seeds in your favorite nut butter recipe.
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Add to baked goods: Mix pumpkin seeds into cookie batter or sprinkle them on top of baked goods like scones, muffins, and quick bread.
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Use as a crust: Crushed pumpkin seeds make a crunchy coating for meat or fish.
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Make granola or trail mix: Mix pumpkin seeds with other nuts, seeds, and dried fruit for a tasty snack.
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Try them in pesto: Use pumpkin seeds instead of pine nuts in your favorite pesto recipe.
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Add to cheese plates: Top a wheel of brie with pumpkin seeds and serve with sliced fruit and dried apricots.
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Make bread: Replace any seeds or nuts in a bread recipe with pumpkin seeds.
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Blend into smoothies: Add raw pumpkin seeds to your favorite smoothie for a boost of nutrition.
Pumpkin seeds are high in protein and fiber, and theyre a good source of minerals like zinc and iron. They can be stored in an airtight container for up to 2 weeks or frozen for up to 3 months.
