When dealing with a stomach bug, it is important to focus on staying hydrated and consuming easily digestible foods and drinks. Here are some recommendations based on the information from reputable sources:
What to Drink to Kill Stomach Bug:
- Clear Liquids: Drink plenty of clear liquids such as water, clear soda, herbal decaffeinated tea, and broths. These help to avoid dehydration when experiencing frequent diarrhea or vomiting.
- Oral Rehydration Solutions: In some cases, oral rehydration solutions can be beneficial for replacing lost fluids and salts.
- Sports Drinks: Noncaffeinated sports drinks can help replenish fluids and electrolytes, but they are typically higher in sugar.
- Peppermint Tea: Peppermint tea may help relieve stomach flu symptoms.
- Ginger: Ginger has been shown to reduce nausea, which can be beneficial for stomach flu symptoms.
- Avoid Alcohol and Juices: Alcoholic beverages act as a diuretic and can aggravate the stomach, while juices may not be as beneficial.
Its important to let your stomach settle and avoid solid foods for a few hours. Once you can tolerate clear fluids, you can start consuming bland, low-residual foods such as mashed potatoes, plain noodles, crackers, toast, gelatin, bananas, rice, and chicken. Additionally, its advisable to avoid hard-to-digest foods, fatty, greasy, spicy, and acidic foods, as well as dairy and tomato-based dishes.
Remember to consult a healthcare professional if symptoms are severe or if there are concerns about dehydration or other complications.
