Several drinks can help lower blood pressure quickly. Some of the most effective options include:
- Skim milk : Contains potassium, calcium, and magnesium, which are known to help decrease blood pressure. Drinking 1 to 2 glasses of skim milk a day can help decrease blood pressure, especially in people aged 55 years or older, and the change can happen in as little as 4 weeks
- Beet juice : Beets are known for their nitrate content, which can help widen blood vessels and lower blood pressure. Beet juice can work rather quickly, but it's essential to consult with a doctor before incorporating it into your diet
- Tomato juice : Tomatoes contain lycopene, an antioxidant that may help lower blood pressure
- Pomegranate juice : Pomegranates are rich in antioxidants and can help lower blood pressure
- Hibiscus tea : Hibiscus tea is known for its blood pressure-lowering properties
- Low-fat or nonfat milk : Low-fat or nonfat milk can help lower blood pressure due to its high calcium content
It's essential to consult with a doctor before making significant changes to your diet or drinking habits. Additionally, some drinks, such as alcohol and energy drinks, can raise blood pressure levels and should be avoided or limited
. Other lifestyle changes, such as following a heart-healthy diet, exercising regularly, and reducing sodium and alcohol intake, can also help lower blood pressure
