When you have a sore throat, its important to stay hydrated by drinking plenty of liquids, at least 64 ounces (8 cups or 2 liters) per day to thin mucus and keep your throat moist. Here are some drinks that can help soothe a sore throat:
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Water: Drinking water regularly throughout the day is important, regardless of whether or not you have a sore throat.
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Tea: Hot tea with lemon and honey can help soothe a sore throat. Chamomile tea and peppermint tea are also good options, as they have anti-inflammatory compounds. Ginger tea is another herbal remedy that can help soothe your throat.
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Broth or soup: Slurping on a bowl of warm broth or thin soup is a great way to get a dose of energy when your throat is too sore to eat regular foods.
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Smoothies: Smoothies can be a great way to get nutrients while also soothing your sore throat. Try adding antioxidant-rich fruits and vegetables like blueberries, strawberries, mangoes, kale, and spinach to your smoothies.
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Sports drinks: Non-caffeinated sports drinks like Gatorade can help keep you hydrated and provide electrolytes.
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Honey: Honey acts almost like a cough suppressant and contains anti-inflammatory and anti-bacterial properties. You can add honey to tea, oatmeal, mashed sweet potatoes, or just have it by itself.
It's important to avoid drinks that might irritate your throat more or that are difficult to swallow, such as sodas, coffee, and alcohol.
