After food poisoning, it is best to gradually reintroduce bland, low-fat, and easy-to-digest foods to avoid irritating the stomach further. Recommended foods include:
- Bananas
- Rice
- Applesauce
- Toast
- Crackers (such as soda or saltine crackers)
- Plain potatoes (including mashed potatoes)
- Oatmeal
- Gelatin (Jell-O)
- Egg whites
- Clear broths or soups (chicken or vegetable broth)
These foods are part of the commonly suggested BRAT diet (Bananas, Rice, Applesauce, Toast) and similar bland diets that help settle the stomach
. It is also important to stay well hydrated, especially after vomiting or diarrhea, by drinking small sips of water, electrolyte solutions, non- caffeinated teas, or diluted sports drinks. Avoid caffeine, alcohol, dairy, fatty, spicy, or high-fiber foods initially, as they can worsen symptoms or be harder to digest
. Once symptoms improve, you can gradually reintroduce more varied foods and consider probiotics like yogurt to help restore gut flora, but only after full recovery
. In summary, start with clear liquids and bland, easy-to-digest foods such as bananas, rice, toast, applesauce, and broth, and avoid heavy, fatty, or spicy foods until your digestive system has recovered
