When experiencing loose motion (diarrhea), it is best to eat bland, easy-to- digest foods that help firm up stools and avoid irritating the digestive system. Recommended foods include:
- Bananas: They are bland, easily digestible, and rich in potassium, which helps replenish electrolytes lost during diarrhea.
- White rice: Low in fiber and easy on the stomach, it helps bulk up stool.
- Applesauce: Contains pectin, which helps bind stools, and is easier to digest than raw apples.
- Toast made from white bread: Low in fiber and gentle on the digestive tract.
- Boiled or baked potatoes without skin: Easy to digest and a good source of potassium.
- Plain crackers and soda crackers: Help soothe the stomach and firm stools.
- Cooked cereals like oatmeal, Cream of Wheat, or farina: Easy to digest and provide some nutrients.
- Lean proteins such as baked or broiled chicken, turkey, fish, or eggs: Provide necessary protein without irritating the gut.
- Clear broths and soups: Help maintain hydration and provide nutrients.
- Probiotic-rich foods like yogurt and kefir (if tolerated): Help restore healthy gut bacteria.
It is important to avoid spicy, greasy, or high-fiber foods, as well as dairy products (except yogurt and kefir) if they worsen symptoms. Also, avoid caffeine, alcohol, and carbonated drinks as they can irritate the gut and worsen diarrhea. Drinking plenty of fluids such as water, oral rehydration solutions, or electrolyte drinks is crucial to prevent dehydration. In summary, following a bland diet such as the BRAT diet (bananas, rice, applesauce, toast) along with other bland foods and adequate hydration is recommended during loose motions
