The day before a half marathon, it is important to focus on eating foods that are easy to digest and provide the necessary nutrients for optimal performance. Here are some tips from the search results:
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Stick to familiar foods: This is not the time to try new foods that your body may not be used to.
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Carb loading: Eating a mix of carbohydrates and protein is important, and starting a race with a full store of carbs can improve performance and endurance. Good choices for pre-race foods include oatmeal, bread, tortillas, pancakes, waffles, bagels, cereal, fruit, and small amounts of peanut or almond butter, low-fat cheese, low-fat milk, or a fruit smoothie.
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Avoid high fiber, fat, and fructose: Foods high in fiber, fat, and fructose can cause gastrointestinal distress during the run, so it is best to avoid them the day before the race.
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Stay hydrated: Drink plenty of water and avoid alcohol and caffeine, which can dehydrate you.
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Eat a balanced dinner: For dinner, choose a meal that is high in carbohydrates, moderate in protein, and low in fat and fiber to prevent gastrointestinal distress during the run. Good options include pasta with tomato sauce, chicken with leafy greens and potatoes, or chicken and vegetable stir-fry with steamed rice.
Remember that everyones body is different, so it is important to experiment with different foods during training to see what works best for you.
