The first trimester of pregnancy is the earliest phase of pregnancy and lasts until the end of the 13th week. During this time, the fertilized egg rapidly divides into layers of cells and implants in the wall of the womb where it carries on growing. Here are some of the changes and symptoms that you might experience during the first trimester:
- Breast changes: Tender, swollen breasts are common due to hormonal changes.
- Nausea: Many women experience nausea with or without vomiting.
- Fatigue: You may feel more tired than usual due to the increased levels of progesterone in your body.
- Food aversions and cravings: You may experience changes in your appetite and have aversions to certain foods.
- Weight gain: During the first trimester, you should gain about 3-6 pounds.
- Increased urination: You may need to urinate more frequently due to the increased blood flow to your kidneys.
- Mood swings: Hormonal changes can cause mood swings and irritability.
Its important to take care of yourself during the first trimester. Here are some things you can do:
- Choose a healthcare provider: Decide whether you want an obstetrician or a midwife and get referrals.
- Attend prenatal appointments: Attend your first prenatal visit, which usually happens between week 8 and 10 of your pregnancy.
- Eat a healthy diet: Eat a balanced diet and avoid foods that may be harmful to your baby.
- Stay hydrated: Drink plenty of water to stay hydrated.
- Get enough rest: Get plenty of rest and sleep.
- Exercise: Exercise regularly, but check with your healthcare provider first.
- Avoid harmful substances: Avoid alcohol, drugs, and certain medications that may harm your baby.
The first trimester is a critical time for fetal development, and most of the fetuss major organs and body systems are developing during this time. If you experience vaginal bleeding or abdominal pain during the first trimester, seek medical help.
