If your baby is constipated, there are several remedies you can try to help relieve their discomfort. Here are some common recommendations:
- Fruit Juice : If your baby is at least four months old, you can give them 1 to 2 ounces of 100% fruit juice (such as pear, prune, cherry, or apple) once a day. These juices contain sorbitol, a sweetener that acts as a natural laxative
- Water : Offer your baby a small amount of water in addition to their usual feedings. However, it's important not to offer water to babies under 6 months old, as it can interfere with their ability to absorb nutrients from breast milk or formula
- Dietary Adjustments : If your baby is old enough to eat solid foods, you can try feeding them pureed pears, peaches, prunes, or other high-fiber foods. If they eat cereal, consider giving them oatmeal, wheat, or barley cereal, as rice cereal can sometimes cause constipation
- Massage and Exercise : Gentle tummy massage or exercising your baby's legs, such as mimicking the motion of riding a bicycle, can help stimulate bowel movements and relieve constipation
- Warm Bath : Giving your baby a warm bath can help relax their abdominal muscles and relieve discomfort associated with constipation
It's important to consult your baby's healthcare provider before trying any remedies, especially if the constipation persists or if your baby is very young. If your baby is experiencing severe or persistent constipation, it's best to seek medical advice.
