When looking for a running shoe, it is important to consider several factors to ensure a comfortable and safe running experience. Here are some key things to look for:
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Fit: The shoe should fit properly from heel to toe and feel comfortable with your regular running stride. Aim for at least a thumb’s width of space between your longest toe and the end of your shoe. It is also important to get both feet measured and try on shoes at the end of the day when your feet are largest.
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Support: Consider whether you need a specific type of support for your gait. Most runners will be able to choose neutral shoes, but those with moderate to severe overpronation may need stability shoes.
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Cushioning: You’ll likely want a balance between cushioning, stability, and ground feel. During your test runs, note whether the shoe touches down where you expect it to and rolls into the stride smoothly.
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Outsole: The outsole of your running shoe is where the rubber meets the road. It should be made of materials that provide traction and durability without adding excess weight or stiffness, and for a footprint shape that matches yours and gives you the desired level of stability underfoot.
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Brand: Each brand has its own proprietary foot model, or “last,” so you’ll have better fit success if your foot is close to a particular brand’s last. However, brand does not matter as much as getting the right comfort, fit, and functionality for you.
It is recommended to go to a specialty running shop to get a good shoe fit. A salesperson will observe your gait and bring a range of shoes that fit your needs.
