Period cramps can be uncomfortable and painful, but there are several remedies that can help alleviate the pain. Here are some options:
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Pain relievers: Over-the-counter pain relievers such as ibuprofen or naproxen sodium can help control the pain of cramps. Start taking the pain reliever at the beginning of your period, or as soon as you feel symptoms, and continue taking the medicine as directed for two to three days, or until your symptoms are gone.
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Exercise: Physical activity, including sex, helps ease menstrual cramps for some women.
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Heat: Soaking in a hot bath or using a heating pad, hot water bottle or heat patch on your lower abdomen might ease menstrual cramps.
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Dietary supplements: Vitamin E, omega-3 fatty acids, vitamin B-1 (thiamin), vitamin B-6, and magnesium supplements might reduce menstrual cramps.
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Anti-inflammatory foods: Eating berries, tomatoes, pineapples, turmeric, ginger, garlic, leafy green vegetables, almonds, walnuts, and fatty fish like salmon can help reduce inflammation and relax your uterus.
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Avoid certain foods: Carbonated beverages, caffeine, and salty foods can increase tension and worsen cramps. Reducing or cutting out these foods can help alleviate cramps.
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Birth control: Birth control can stop period pain if cramps are caused by a hormone imbalance.
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Acupuncture: Some studies have found that acupuncture helps relieve menstrual cramps.
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Herbal remedies: Certain types of herbal tea such as chamomile, fennel, or ginger tea can reduce the muscle spasms in the uterus that cause cramping. Some herbal products, such as pycnogenol, can also help.
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Reduce stress: Psychological stress might increase your risk of menstrual cramps and their severity.
Its important to note that not all remedies work for everyone, and its always best to talk to a doctor before trying any new treatments. If youre experiencing severe pain during your period, its important to talk to your OB-GYN.
