The best type of collagen for an individual depends on their specific health goals. However, collagen peptides are usually considered the best form of collagen for ingestion
. Marine collagen, which is high in type 1 collagen, is recommended for maintaining skin elasticity, hydration, healthy eyes, bones, and wound healing
. Bovine collagen is also a popular choice. Ultimately, the best type of collagen to take will depend on individual health needs and goals
