what type of physical activity is walking

Walking is a type of cardiovascular physical activity that is considered a moderate-intensity, low-impact workout. It is a popular form of exercise that doesn't require expensive equipment or special skills and provides a wide range of health benefits. Walking can help increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It is also a great form of physical activity for people who are overweight, elderly, or who haven’t exercised in a long time. There are different types of walking, including brisk walking, stroll walking, Nordic walking, race walking, and Chi walking, each with its own benefits