Several vegetables are high in iron, which is an essential nutrient for maintaining healthy blood levels. Some of the best iron-rich vegetables include:
- Spinach
- Sweet potatoes
- Peas
- Broccoli
- String beans
- Beet greens
- Dandelion greens
- Collards
- Kale
- Chard
- Brussels sprouts
- Potatoes
- Tomato paste and canned tomatoes
- Sun-dried tomatoes
- Beet greens
- White mushrooms
- Swiss chard
- Palm hearts
- Cooked bok choy
- Asparagus
- Baked potatoes
- White beans
- Artichokes
- Chanterelle mushrooms
- Black salsify
To enhance the absorption of non-heme iron found in these vegetables, it is recommended to consume them with vitamin C-rich foods, such as citrus fruits, tomatoes, and broccoli
. Additionally, pairing iron-rich vegetables with legumes, nuts, seeds, and tofu can help you meet your daily iron needs
