what weight dumbbells should i use male kg

The weight of dumbbells you should use as a male beginner depends on several factors, including your strength level, fitness goals, and the exercises you plan to do. However, most sources recommend starting with a low weight, such as 5 pounds (2.5 kg) or 10 pounds (4.5 kg), and doing a few repetitions of a simple exercise like bicep curls. As you progress, you can increase the weight gradually. For beginner men, a range of dumbbells between 5 and 25 pounds (2.5-11 kg) is recommended for toning the body without looking like a bodybuilder. For intermediate to advanced users, dumbbells ranging from 15kg and above are recommended. Ultimately, the weight you choose will depend on your own training goals, fitness level, and the exercises you plan to do. Its important to start with a weight that challenges you but is still manageable, and to focus on building proper form before adding weight.