Determining how much a person should weigh is not an exact science and is highly dependent on each individual. However, there are several tools and calculators that can provide a rough estimate of a healthy weight range. One such tool is the body mass index (BMI), which is calculated based on a person's height and weight. A BMI of less than 18.5 suggests underweight, a BMI of between 18.5 and 24.9 suggests a healthy weight range, a BMI of between 25 and 29.9 may indicate overweight, and a BMI of 30 or over is considered obese
. However, BMI is not a perfect measure and does not take into account factors such as muscle mass and body composition. Therefore, it is important to talk to a primary care doctor if you are worried about your BMI or are trying to lose weight
