Babies can start eating solid food around 6 months of age , according to health experts and pediatricians. It is generally recommended not to begin solids before 4 months. The reason for waiting until about 6 months is that breast milk or formula provides sufficient nutrition for the first 6 months, and babies develop the necessary skills and digestive readiness to handle solid foods by this age. Signs that indicate readiness for solids include good head and neck control, sitting up with support, showing interest in food, being able to swallow rather than push food out, and roughly doubling their birth weight. Starting solid foods too early (before 4 months) is not advised due to immature stomach and swallowing abilities. It's also important to introduce solids gradually while continuing breast milk or formula feeding. At first, small tastes can be offered, progressing to a variety of textures and foods over time. In summary:
- Wait until about 6 months old to start solids.
- Look for readiness signs as mentioned above.
- Begin with small amounts and gradually increase.
- Continue breast milk or formula alongside solids initially.
This guidance reflects recommendations from sources including the American Academy of Pediatrics, CDC, NHS, Mayo Clinic, and other child health organizations.
