Babies can start drinking whole cow's milk as a main drink after they turn 1 year old. Before 12 months, breast milk or formula is recommended because cow's milk lacks sufficient nutrients needed at that age and is harder for babies to digest. Whole milk is recommended after the first year because it contains the fats essential for brain development in toddlers. It is generally advisable to keep giving whole milk until the baby is 2 years old, then consider switching to lower-fat milk upon pediatrician advice. Babies can begin having small amounts of whole milk from around 11 months to try out the taste and practice drinking from a sippy cup, but it should not replace breast milk or formula before 12 months. Dairy foods like yogurt and cheese can be introduced earlier, around 6 months, assuming no allergy risk. Transitioning from breast milk or formula to whole milk should be gradual to aid digestion and adaptation. In summary:
- No cow's milk as a main drink before 12 months.
- Introduce whole milk after 12 months.
- Whole milk for toddlers until at least age 2.
- Dairy products like yogurt and cheese can be given from around 6 months.
- Watch for any allergy or digestive issues during transition.
This guidance aligns with recommendations from pediatricians and reputable children’s health sources like the American Academy of Pediatrics and the Children’s Hospital of Philadelphia.
