Babies should not be given water before they are 6 months old because they get all the hydration they need from breast milk or formula. Introducing water too early can lead to problems such as diarrhea, malnutrition, or electrolyte imbalances. After 6 months, when babies start eating solid foods, it is safe to offer small amounts of water. At this stage, water serves mainly to help them get used to its taste and to develop drinking skills. The recommended amount of water for babies between 6 and 12 months is about 4 to 8 ounces per day, alongside their regular breast milk or formula feeds, which remain their primary source of nutrition and hydration. It's best to introduce water in a sippy cup and not to force the baby to drink it if they reject it. If you are concerned about water quality, boil and cool tap water before giving it to your baby until they are 12 months old. Avoid giving juice or sweetened drinks to infants as these can cause tooth decay and weight issues. In summary:
- No water before 6 months of age.
- Small amounts of water can be introduced at 6 months with the start of solids.
- Continue primarily breast milk or formula till 12 months.
- Use boiled and cooled water if tap water quality is uncertain.
This guidance is recommended by pediatric and health organizations and is important for your baby's health and nutrition.
