when is are you ok day

"Are You Okay Day," also known as "R U OK? Day," is an annual mental health awareness and suicide prevention campaign observed in Australia. It takes place on the second Thursday of September each year. In 2025, Are You Okay Day falls on Thursday, September 11. The day encourages people to check in on friends, family, and colleagues by simply asking, "Are you okay?" to start meaningful conversations and offer support, particularly to those going through difficult times. This day was inspired by the story of Barry Larkin's suicide and was initiated by his son Gavin Larkin in 2009 to reduce stigma around mental health and promote connection through open conversations. The campaign has grown to a national movement focused on preventing suicides and addressing social isolation by fostering community and care. While R U OK? Day is officially observed once a year, the message encourages people to ask "Are you okay?" and support each other every day of the year.