The "Are You Okay Day" or "R U OK? Day" is an annual mental health awareness day in Australia that encourages people to check in on others and have meaningful conversations about wellbeing. It is observed on the second Thursday of every September. For this year, 2025, Are You Okay Day falls on Thursday, September 11th. The day promotes asking "Are you okay?" to support those going through tough times, aiming to prevent suicides and reduce social isolation through open conversations.
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