The best time to start using retinol depends on individual skin concerns and goals, but generally:
- Many experts recommend introducing retinol in your mid-20s to early 30s for its anti-aging benefits. This is when natural collagen production begins to decline and early signs of aging like fine lines can start to appear. Using retinol at this stage helps maintain youthful skin and delays visible aging.
- If the goal is to treat acne or specific skin issues like sun damage or pigmentation, retinol can be used earlier, even in the teens or early 20s, especially under a dermatologist's guidance for stronger prescription forms.
- It's important to start slowly with retinol — usually 1-2 times a week at first, gradually increasing frequency as skin builds tolerance. Retinol should be applied at night with moisturizing and followed by daily sunscreen since it increases sun sensitivity.
In summary, starting retinol in your mid-20s is usually ideal for prevention and early anti-aging, but it can be introduced earlier or later based on specific skin needs. If new to retinol:
- Begin with a low concentration
- Use at night
- Moisturize well
- Always use sunscreen during the day
This gradual introduction minimizes irritation and maximizes benefits.
