when should i stop breastfeeding

The World Health Organization (WHO) and other health authorities recommend exclusive breastfeeding for the first six months of a baby's life. After six months, complementary foods should be introduced while continuing breastfeeding alongside these foods until at least two years of age or beyond if mutually desired by mother and child. There is no exact ideal time to stop breastfeeding; it depends on personal choice and circumstances. Gradual weaning is best, starting by replacing one breastfeeding session at a time to avoid health issues for the mother and to help the baby adjust smoothly. Breastfeeding can also continue beyond infancy for comfort and immunity benefits. If a baby is over 12 months old, whole cow's milk or fortified soy beverage can replace breast milk during weaning. Stopping abruptly is not advised to prevent discomfort or health problems such as engorgement or mastitis.