The best time to take omega-3 supplements is with a meal that contains fat, as omega-3 fatty acids are fat-soluble and are absorbed better when consumed alongside dietary fat. This means you can take omega-3s in the morning, at night, or with any larger meal of your choice that includes healthy fats. Here are some specific considerations for timing:
- Taking omega-3s in the morning can fit well into a daily routine and may help with consistency.
- Taking them at night may reduce the fishy aftertaste or burps some people experience and may also support better sleep due to DHA content.
- Splitting the dose into two smaller portions—one in the morning and one in the evening—can improve absorption and reduce side effects like acid reflux.
Ultimately, the most important factor is to consistently take omega-3 supplements with a fat-containing meal to maximize absorption and minimize side effects.
