The best time to take a pre-workout supplement is about 20 to 60 minutes before you start exercising. Most sources recommend around 30 to 45 minutes prior to your workout to allow the ingredients, especially caffeine, to get into your bloodstream and take effect when you begin training.
- Taking it 20-30 minutes before exercise is typical, but some advice extends this window to up to 60 minutes.
- Taking pre-workout too close to bedtime is not recommended as the caffeine and stimulants can disrupt your sleep.
- If you take pre-workout on an empty stomach, the effects might kick in faster, but some people prefer a small snack beforehand to reduce side effects like jitters.
- The effects of pre-workout can last from 3 to 6 hours, depending on the dosage and individual tolerance.
In summary, aim for about 30-45 minutes before your workout for best results, and avoid taking it too late in the day to prevent sleep disruption.
