You should start using retinol based on your skin concerns and age, with general recommendations as follows:
- In your teens and early 20s, retinol can be used mainly for acne control and prevention since your skin is still producing collagen and elastin. Lower concentrations of over-the-counter retinol or prescription retinoids may be suitable for acne treatment.
- In your mid- to late 20s, this is an ideal time to introduce retinol as an early anti-aging measure to help delay fine lines and maintain smooth skin texture. Starting with low concentrations (around 0.25% to 0.3%) once or twice a week is advised, gradually increasing as your skin builds tolerance.
- Many experts recommend starting retinol in your 20s to combat early signs of aging and maintain skin clarity. If you start later, in your 30s or beyond, it's still beneficial for reducing wrinkles, improving texture, and evening skin tone.
- Overall, it is never too early or too late to start using retinol, but starting in your 20s or early 30s is commonly recommended, especially if prevention of aging signs is your goal. For acne concerns, starting earlier with appropriate formulations may be helpful.
- When starting retinol, begin slowly with lower strengths, apply it at night, and increase usage frequency gradually. Always use sunscreen daily as retinol increases sun sensitivity.
If you have specific skin concerns or sensitivities, consulting a dermatologist is the best way to personalize the timing and choice of retinol product for your routine.
