Ashwagandha can be taken any time of day depending on the goals, tolerance, and how it affects the body. It is best taken with food to avoid stomach upset.
- In the morning: It can support energy, focus, and reduce anxiety during the day. It fits well with other morning supplements if taken after breakfast or with a snack to prevent stomach discomfort.
- At night: If the goal is to enhance relaxation and improve sleep quality, ashwagandha can be taken before bed. It may help with calmness and better sleep, especially for those experiencing stomach upset in the morning.
Overall, consistency and choosing a time that fits personal routine are key, as its benefits tend to appear after weeks or months of regular use. If ashwagandha makes one feel drowsy, taking it in the evening is ideal; if it energizes, morning use is better.
